BACK ON THE FIELD

Getting sidelined by a sports injury can be crushing. It takes away your freedom to do what you love, and it can leave you feeling defeated. But don't give up, because a well-structured rehabilitation program can help you recover. First, you need to concentrate on your recovery. This means sticking with your doctor's and physical therapist's recom

Returning to your sport after an injury can be a daunting process. It requires patience, dedication, and a well-structured treatment plan. Working closely with a qualified physical therapist is essential to ensure proper healing and a safe return to play. They will formulate an individualized program based on your specific injury. This program may